New Mindset, Who Dis?

809 - Most worries don't actually happen

Episode Summary

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Episode Notes

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny