New Mindset, Who Dis?

667 - Life is lighter when you let go of "what if"

Episode Summary

In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Episode Notes

In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny