New Mindset, Who Dis?

571 - The art of "spiraling up" (a response to haters in life)

Episode Summary

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Episode Notes

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny